Save Our Chairs campaign
End of week 1
Last week I decided to focus on physical activity instead of nutrition to help me towards the goal of losing 2 pounds per week. I decided to pick back up jogging. I have been dabbling in it again for a little while now, but decided to commit to it like I used to. To try to progress back up to a true jog, my game plan this week has been to walk for 1 song and jog for 1 song. I figured this way at least I would know that there was an end in sight by knowing when the song was getting ready to end! (You really realize just how long a song is...)
This game plan has worked out pretty good. I even would jog for 2 or 3 songs in a row. I have been feeling very good about my new schedule and have been looking forward to my walk/jog. After stepping on the scale today and seeing that I was only 1 pound lighter...that was a little disappointment. However, I know that it's faster to gain than to lose (only when dealing with weight...), so I wasn't too disappointed. And, a pound lost is a pound lost. Also, my legs have gotten a little tighter to. So, I suppose it all works out.
Walking/jogging makes me feel good, and I look forward to it. To me, it's not a total lost. I also know that maybe if I continue, more weight with fall off, and if I would change nutrition it would come off a little faster too. I don't eat horrible, but it could be better. I think I'm still going to focus on physical activity this week and see what happens with that.
Leave a comment and let me know how you have done this first week! Remember, it's only the first week!
Being fit isn't just about physical activity or nutrition, it's about a lifestyle. A healthier lifestyle.
You Live, You Learn.