SURPRISE SURPRISE!!! I stepped on the scales and boy was I shocked but in a great way. Remember, I started out at 192. Last week, I weighed in at 191. This week, I weigh 188. That's a total of 4 pounds! This puts me on track for a 10 pound loss by the end of the month. I'm so freaking excited about this. I know that it's only 4 pounds...but when you're losing weight...that's a lot. I'm really excited about what next week may hold.
This week, I will continue with my physical activity. I was going to try to work more on my nutrition, but I will be on vacation some this week. And, well, you know how it is when you're on vacation and you're on a "diet."
I hope that you are having great success. Please leave a comment and let me know how you're doing! Keep it up! You Live, You Learn.